A sean-nós dance tutorial on DVD. On this DVD sean-nós steps are presented for you to learn. Firstly, in the form of a dance trade with Maldon and Ronan alternating steps as Johnny O' Halloran plays reels on the melodeon. Each step is then danced a number of times individually, followed by a breakdown of the step, a slow practice to music and finally the steps are again danced at normal speed. The DVD finishes with a live session of music and dancing in the Crane Bar, Galway.

This is a multi-region DVD.

Is ar an fhoghlaimeoir atá an DVD seo dírithe. Tosaíonn sé le malartú céimeanna idir Ronan agus Maldon, iad ag damhsa céimeanna éagsúla, duine ar dhuine, an fhad is a sheinneann Johnny O'Halloran ríleanna ar an mhileoidean. Ansin tógtar na céimeanna ceann ar cheann, bristear síos iad, cleachtaítear go mall leis an gceol iad agus ansin damhsaítear ar an ngnáthluas iad. Críochnaíonn an DVD le seisiún beo ceoil agus damhsa i dteach tábhairne an Crane i nGaillimh.